Hypnotherapy for Dummies

An easy-to-follow, reassuring and responsible guide that shows how you can use hypnotherapy to identify and overcome unhealthy modes of thinking, deal with emotional issues, improve performance, and banish bad habits. Whether you're seeking to overcome anxiety or depression, improve your performance professionally or personally, lose weight or beat an addiction, hypnotherapy can help you make the changes you want.;Hypnotherapy For Dummies; About the Authors; Authors' Acknowledgements; Contents at a Glance; Table of Contents; Introduction; About This Book; Conventions Used in This Book; Foolish Assumptions; Why You Need This Book; How This Book Is Organised; Icons Used in This Book; Where to Go from Here; Part I: Understanding Hypnotherapy; Chapter 1: Examining Hypnotherapy; Getting to Grips with the Basics of Hypnotherapy; Getting Past that Old-Style Hypnosis; Finding Help with Hypnosis; Understanding the Therapy Part of Hypnotherapy; Chapter 2: Techniques: The Tools of a Hypnotherapist.