151
瑜伽经

瑜伽经

钵颠阇利
წელი:
2016
ენა:
chinese
ფაილი:
EPUB, 202 KB
0 / 5.0
chinese, 2016
152
Tai Chi Illustrated

Tai Chi Illustrated

Master Pixiang Qiu, Weimo Zhu
წელი:
2012
ენა:
english
ფაილი:
PDF, 23.49 MB
0 / 5.0
english, 2012
153
Swimming Anatomy

Swimming Anatomy

Ian McLeod
წელი:
2009
ენა:
english
ფაილი:
PDF, 11.23 MB
0 / 0
english, 2009
154
Even the Stiffest People Can Do the Splits: A 4-Week Stretching Plan to Achieve Amazing Health

Even the Stiffest People Can Do the Splits: A 4-Week Stretching Plan to Achieve Amazing Health

EIKO
წელი:
2017
ენა:
english
ფაილი:
EPUB, 24.03 MB
3.5 / 5.0
english, 2017
155
Powerbuilding 2.0 5-6x/week

Powerbuilding 2.0 5-6x/week

Jeff Nippard
წელი:
2021
ენა:
english
ფაილი:
PDF, 12.26 MB
5.0 / 5.0
english, 2021
156
Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program

Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program

Evan Osar, Marylee Bussard
წელი:
2016
ენა:
english
ფაილი:
EPUB, 5.55 MB
0 / 0
english, 2016
157
Stretching Anatomy

Stretching Anatomy

Arnold G. Nelson, Jouko Kokkonen
წელი:
2021
ენა:
english
ფაილი:
PDF, 15.33 MB
5.0 / 5.0
english, 2021
158
Pilates Anatomy

Pilates Anatomy

Rael Isacowitz, Karen Clippinger
წელი:
2019
ენა:
english
ფაილი:
EPUB, 59.48 MB
5.0 / 0
english, 2019
160
硬派健身：你的第一本健身书

硬派健身：你的第一本健身书

斌卡
წელი:
2015
ენა:
chinese
ფაილი:
PDF, 9.60 MB
0 / 1.0
chinese, 2015
161
久坐不伤身

久坐不伤身

哈丽特·格里菲
წელი:
2019
ენა:
chinese
ფაილი:
EPUB, 6.39 MB
0 / 0
chinese, 2019
162
The modern art of high intensity training

The modern art of high intensity training

Aurélien Broussal-Derval, Stephane Ganneau
წელი:
2017
ენა:
english
ფაილი:
PDF, 42.21 MB
5.0 / 5.0
english, 2017
163
The ultimate guide to body recomposition (English Edition)

The ultimate guide to body recomposition (English Edition)

Jeff Nippard
წელი:
2017
ენა:
english
ფაილი:
PDF, 19.56 MB
5.0 / 0
english, 2017
164
精准拉伸：疼痛消除和损伤预防的针对性练习

精准拉伸：疼痛消除和损伤预防的针对性练习

克里斯蒂安·博格 (Kristian Berg)
წელი:
2016
ენა:
chinese
ფაილი:
PDF, 28.80 MB
4.0 / 5.0
chinese, 2016
165
Beyond Bodybuilding: Muscle and Strength Training Secrets for the Renaissance Man

Beyond Bodybuilding: Muscle and Strength Training Secrets for the Renaissance Man

Pavel Tsatsouline
წელი:
2005
ენა:
english
ფაილი:
PDF, 84.17 MB
5.0 / 0
english, 2005
166
High-Powered Plyometrics

High-Powered Plyometrics

James C. Radcliffe, Robert C. Farentinos
წელი:
2015
ენა:
english
ფაილი:
EPUB, 8.63 MB
5.0 / 5.0
english, 2015
167
The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go

The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go

Michelle Vodrazka
წელი:
2019
ენა:
english
ფაილი:
EPUB, 1.77 MB
0 / 0
english, 2019
168
Powerful Mobility • Corrective Exercises for Better Performance & Joint Health

Powerful Mobility • Corrective Exercises for Better Performance & Joint Health

Chad Waterbury
წელი:
2017
ენა:
english
ფაილი:
EPUB, 939 KB
0 / 5.0
english, 2017
169
The Resistance Band Workout Book

The Resistance Band Workout Book

Edward McNeely, David Sandler
წელი:
2006
ენა:
english
ფაილი:
EPUB, 6.42 MB
3.0 / 5.0
english, 2006
170
Calisthenics Workout Bible - The #1 Guide for Beginners - Over 75+ Bodyweight Exercises Photos Included

Calisthenics Workout Bible - The #1 Guide for Beginners - Over 75+ Bodyweight Exercises Photos Included

Harlow Bruce
წელი:
2020
ენა:
english
ფაილი:
PDF, 1.66 MB
0 / 5.0
english, 2020
171
Stretching for 50+ - A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

Stretching for 50+ - A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

Karl Knopf
წელი:
2017
ენა:
english
ფაილი:
EPUB, 35.08 MB
4.0 / 5.0
english, 2017
172
NSCA's essentials of tactical strength and conditioning

NSCA's essentials of tactical strength and conditioning

Alvar, Brent A., Deuster, Patricia A., Sell, Katie
წელი:
2017
ენა:
english
ფაილი:
PDF, 55.16 MB
5.0 / 5.0
english, 2017
173
锻炼

锻炼

丹尼尔·利伯曼 (Daniel E. Lieberman)
წელი:
2022
ენა:
chinese
ფაილი:
EPUB, 5.01 MB
3.0 / 5.0
chinese, 2022
174
Special Ops Fitness Training: High-Intensity Workouts of Navy Seals, Delta Force, Marine Force Recon and Army Rangers

Special Ops Fitness Training: High-Intensity Workouts of Navy Seals, Delta Force, Marine Force Recon and Army Rangers

Mark De Lisle
წელი:
2008
ენა:
english
ფაილი:
EPUB, 4.84 MB
0 / 0
english, 2008
175
Light on Pranayama: The Yogic Art of Breathing

Light on Pranayama: The Yogic Art of Breathing

B. K. S. Iyengar
წელი:
1983
ენა:
english
ფაილი:
PDF, 26.72 MB
0 / 3.0
english, 1983
176
Grip Strength: No-Nonsense Methods To Forge Elite Grip & Hand Strength For Weightlifting, Martials Arts & Rock Climbing

Grip Strength: No-Nonsense Methods To Forge Elite Grip & Hand Strength For Weightlifting, Martials Arts & Rock Climbing

Frank Sasso
წელი:
2021
ენა:
english
ფაილი:
PDF, 3.88 MB
0 / 5.0
english, 2021
177
Powerbuilding 2.0 4x/week

Powerbuilding 2.0 4x/week

Jeff Nippard
წელი:
2021
ენა:
english
ფაილი:
PDF, 12.23 MB
5.0 / 0
english, 2021
178
The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage

The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage

Kelly McGonigal
წელი:
2019
ენა:
english
ფაილი:
EPUB, 906 KB
5.0 / 0
english, 2019
179
Don't Lose Your Mind, Lose Your Weight

Don't Lose Your Mind, Lose Your Weight

Diwekar, Rujuta
წელი:
2012
ენა:
english
ფაილი:
EPUB, 464 KB
0 / 0
english, 2012
180
Science and Practice of Strength Training

Science and Practice of Strength Training

Vladimir M. Zatsiorsky, William J. Kraemer, Andrew C. Fry
წელი:
2020
ენა:
english
ფაილი:
PDF, 19.97 MB
5.0 / 0
english, 2020
181
囚徒健身：用失传的技艺练就强大的生存实力

囚徒健身：用失传的技艺练就强大的生存实力

保罗·威德 (Paul Wade)
წელი:
2013
ენა:
chinese
ფაილი:
PDF, 15.84 MB
1.0 / 1.0
chinese, 2013
182
NSCA-CPT美国国家体能协会私人教练认证指南（第2版）

NSCA-CPT美国国家体能协会私人教练认证指南（第2版）

[美] 美国国家体能协会（National Strength and Conditioning Association）
წელი:
2021
ენა:
chinese
ფაილი:
PDF, 109.00 MB
5.0 / 4.0
chinese, 2021
183
达摩洗髓易筋经

达摩洗髓易筋经

项杨惠, 吴德华, 张鉴若, 曹江
წელი:
1990
ენა:
chinese
ფაილი:
EPUB, 101 KB
1.0 / 4.0
chinese, 1990
184
The Science Of Lifting

The Science Of Lifting

Greg Nuckols, Omar Isuf
წელი:
2015
ენა:
english
ფაილი:
PDF, 2.19 MB
5.0 / 5.0
english, 2015
185
Muay Thai Training Exercises: The Ultimate Guide to Fitness, Strength, and Fight Preparation

Muay Thai Training Exercises: The Ultimate Guide to Fitness, Strength, and Fight Preparation

Christoph Delp
წელი:
2013
ენა:
english
ფაილი:
PDF, 10.59 MB
0 / 0
english, 2013
186
Grind Style Calisthenics A Holistic Program For Building Muscle and Strength With Calisthenics

Grind Style Calisthenics A Holistic Program For Building Muscle and Strength With Calisthenics

Matt Schifferle
წელი:
2019
ენა:
english
ფაილი:
EPUB, 19.85 MB
5.0 / 5.0
english, 2019
187
李小龙健身法：肢体表达的艺术

李小龙健身法：肢体表达的艺术

李小龙 (Bruce Lee), 约翰·里特 (John Little)
წელი:
2019
ენა:
chinese
ფაილი:
PDF, 17.16 MB
5.0 / 0
chinese, 2019
188
The Art Of Learning

The Art Of Learning

Josh Waitzkin
წელი:
2007
ენა:
english
ფაილი:
PDF, 27.48 MB
0 / 4.0
english, 2007
189
Stretching Scientifically: A Guide to Flexibility Training

Stretching Scientifically: A Guide to Flexibility Training

Thomas Kurz
წელი:
2003
ენა:
english
ფაილი:
PDF, 23.18 MB
0 / 4.0
english, 2003
190
Routledge Handbook of Strength and Conditioning: Sport-Specific Programming for High Performance

Routledge Handbook of Strength and Conditioning: Sport-Specific Programming for High Performance

Anthony Turner
წელი:
2018
ენა:
english
ფაილი:
PDF, 9.88 MB
0 / 0
english, 2018
191
本能减脂

本能减脂

张景琦, 孟令超
წელი:
2017
ენა:
chinese
ფაილი:
EPUB, 25.44 MB
5.0 / 3.0
chinese, 2017
192
Bodybuilding Anatomy 2 ed.

Bodybuilding Anatomy 2 ed.

Evans Nicholas
წელი:
2015
ენა:
english
ფაილი:
PDF, 11.07 MB
0 / 0
english, 2015
193
The Year One Challenge for Women Thinner, Leaner, and Stronger Than Ever in 12 Months Spiral-boun

The Year One Challenge for Women Thinner, Leaner, and Stronger Than Ever in 12 Months Spiral-boun

Michael Matthews
წელი:
2014
ენა:
english
ფაილი:
EPUB, 5.84 MB
0 / 5.0
english, 2014
194
The Science of Self-Realization

The Science of Self-Realization

A. C. Bhaktivedanta Swami Prabhupada
წელი:
1998
ენა:
english
ფაილი:
PDF, 3.83 MB
5.0 / 5.0
english, 1998
196
Athletic movement skills: training for sports performance

Athletic movement skills: training for sports performance

Brewer, Clive
წელი:
2017
ენა:
english
ფაილი:
PDF, 28.35 MB
5.0 / 0
english, 2017
197
壶铃训练全书：只用一种工具同时获得力量、肌肉和耐力

壶铃训练全书：只用一种工具同时获得力量、肌肉和耐力

帕维尔•塔索林 (Pavel Tsatsouline)
წელი:
2020
ენა:
chinese
ფაილი:
PDF, 60.53 MB
1.0 / 2.0
chinese, 2020
198
Strength Training Anatomy - 2nd Edition

Strength Training Anatomy - 2nd Edition

Frederic Delavier
წელი:
2005
ენა:
english
ფაილი:
PDF, 85.47 MB
5.0 / 5.0
english, 2005
199
The One-Minute Workout

The One-Minute Workout

Martin Gibala, Christopher Shulgan
წელი:
2017
ენა:
english
ფაილი:
EPUB, 1.74 MB
0 / 0
english, 2017
200
Home Workout

Home Workout

DK Publishing
წელი:
2009
ენა:
english
ფაილი:
PDF, 33.10 MB
5.0 / 5.0
english, 2009